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高雄瑜珈



你覺得瑜珈是一種難以入門的運動或是你害怕做瑜珈容易有運動傷害嗎?

 別擔心這些問題,擁有豐富教學經驗的劉玲玲老師藉由簡單易懂的漸進課程,透過各式身體肌肉伸展動作搭配瑜珈特有的腹式呼吸法,使身體獲得適度的放鬆,進一步讓精神壓力得到紓解,達到”身鬆心靜”的效果。

 讓你在自然的環境下學會瑜珈。

 當你專注做瑜珈的同時,也就是傾聽自己身體的聲音的開始,讓自己更了解自己的身體,進而有助於身體發揮自癒功能,初期的不舒服即能利用簡單的動作治療,使全身的軟組織順暢疏通。

 劉老師說「瑜珈不是要挑戰那些高難度的動作,而是運用那些隨時隨地可以做的簡易動作來達到健身的效果,將瑜珈融入生活,達到”生活就是瑜珈,瑜珈就是生活”的宗旨」。


瑜珈補習班 Chai Yu Yoga Short-Term Bushiban

Do you think learning yoga is too difficult? Or are you afraid that you will get injured when doing Yoga?
Don't worry about these problems.
Teacher Ling Ling Liu, who is an experienced yoga teacher, will help you overcome the difficulties with programs which are simple and easy to grasp.
Through various stretches and deep-breathing techniques, you will feel physically relaxed and your mental stress well be reduced.
Then, you acquire great benefits from learning yoga.
When you concentrate on learning yoga, you well be able to understand you own body better,which is helpful to enhance the self-healing ability of your body.
In the early stages of learning yoga,you may feel physically uncomfortable.
However,through a series of simple physical postures,your circulation and intake of oxygen will be increased.
According to Teacher Lin,the main aim of learning yoga is not to challenge yourself to difficult postures,but to use some simple stretches to obtain improved health.
Integrate yoga into your daily life.
" Life is yoga, and yoga is life!"




 
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◎嘉俞瑜珈補習班◎ 電話:07-2235557/2263478‧傳真:07-2230412‧地址:高雄市苓雅區光華一路259號5F 網路行銷